Description
High-Protein Breakfast Burritos (Freezer-Friendly) are a game-changer for busy mornings. These flavorful wraps combine fluffy scrambled eggs, savory bacon or sausage, and colorful bell peppers all nestled in a soft tortilla. Easy to prepare and even easier to customize, they can be made ahead of time and frozen for a quick breakfast option. Enjoy a nutritious meal that energizes your day without the hassle of cooking each morning!
Ingredients
Scale
- 12 large eggs
- 1 cup cooked bacon or sausage, chopped
- 1 cup bell peppers, diced (mixed colors)
- 1 medium onion, diced
- 1 cup shredded cheddar cheese
- 6 large flour tortillas
- Salt and pepper to taste
Instructions
- Gather all ingredients and dice the onions and bell peppers.
- In a large skillet over medium heat, cook bacon or sausage until crispy; allow to cool before chopping.
- Sauté onions and bell peppers in the same skillet until softened (about 5 minutes).
- Whisk together eggs with salt and pepper; pour into skillet with veggies and scramble for 3-4 minutes until set.
- Add cheese and protein; mix until cheese is melted.
- Spoon mixture onto tortillas, roll tightly, wrap individually in foil or plastic wrap, and freeze if desired.
- Reheat frozen burritos by microwaving for 2 minutes or baking at 350°F for 15 minutes.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 burrito (199g)
- Calories: 320
- Sugar: 2g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 255mg
Keywords: Feel free to substitute proteins like turkey sausage or tofu. Add spices such as chili powder for extra flavor. Consider using fresh tortillas for better texture.