Description
Garlic Parmesan Roasted Cauliflower is a deliciously addictive side dish that transforms humble cauliflower into a culinary masterpiece. Tender florets are roasted to golden perfection and coated in a savory blend of garlic and Parmesan cheese, creating a dish that will tantalize your taste buds. Perfect for any occasion, from weeknight dinners to festive gatherings, this recipe guarantees to impress your family and friends with its irresistible flavor and stunning presentation.
Ingredients
Scale
- 1 medium head of cauliflower (about 1.5 lbs), cut into florets
- 3 tbsp extra virgin olive oil
- 4 garlic cloves, minced
- 1/2 cup grated fresh Parmesan cheese
- 1 tsp sea salt
- 1/2 tsp freshly cracked black pepper
- 1 tsp Italian seasoning
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and cut the cauliflower into even bite-sized florets.
- In a large bowl, mix together olive oil, minced garlic, salt, pepper, Italian seasoning, and half of the grated Parmesan cheese until well combined.
- Toss the cauliflower florets in the mixture until evenly coated.
- Spread the cauliflower on a baking sheet in a single layer and roast for 25-30 minutes or until golden brown and tender.
- Five minutes before removing from the oven, sprinkle on the remaining Parmesan cheese to melt.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 119
- Sugar: 2g
- Sodium: 470mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 6mg
Keywords: For added spice, consider incorporating red pepper flakes during mixing. Swap Parmesan for nutritional yeast for a vegan version without sacrificing flavor. Serve alongside grilled meats or as part of a hearty vegetarian spread.