Description
Savor the delightful flavors of this chicken salad wrap, packed with tender chicken, fresh veggies, and creamy dressing. It’s the perfect nutritious choice for lunch or a light dinner.
Ingredients
Scale
- 2 cups cooked, shredded chicken breast
- 1 cup Greek yogurt
- 1/2 cup finely chopped celery
- 1/2 cup halved red grapes
- 1/4 cup chopped walnuts or almonds
- 4 whole wheat or spinach tortillas
Instructions
- Prepare your ingredients by shredding the chicken and chopping the celery and grapes.
- In a large bowl, combine the shredded chicken, Greek yogurt, celery, grapes, and nuts. Mix until well incorporated.
- Season with salt and pepper to taste.
- Lay a tortilla flat and spoon the chicken mixture into the center.
- Fold in the sides of the tortilla and roll tightly from one end to seal.
- Cut each wrap in half diagonally and serve immediately or refrigerate for later.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (180g)
- Calories: 360
- Sugar: 8g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
Keywords: For added sweetness, consider mixing in diced apples. You can swap Greek yogurt for mayonnaise if preferred. Fresh herbs like dill or parsley can elevate the flavor profile.