Description
Experience the vibrant flavors of Classic Lamb Stir Fry, where tender lamb loin chops are expertly seared and paired with an array of crisp, colorful vegetables. Infused with aromatic garlic and ginger, this quick and easy dish is ready in under 30 minutes, making it perfect for both weeknight dinners and special gatherings. Your taste buds will delight in every bite of this savory stir fry that promises to impress family and friends alike.
Ingredients
Scale
- 1 lb lamb loin chops, thinly sliced
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 tbsp vegetable oil for cooking
Instructions
- Marinate the sliced lamb with soy sauce, garlic, and ginger for at least 20 minutes.
- Heat vegetable oil in a skillet or wok over medium-high heat. Sear the marinated lamb for about 3 minutes until browned.
- Add mixed vegetables to the skillet and stir-fry for about 4 minutes until vibrant and tender.
- Drizzle sesame oil over the stir fry and toss to coat evenly.
- Serve hot, garnished with sesame seeds or green onions if desired.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 350
- Sugar: 3g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Substitute lamb with beef or chicken for variations. Experiment with seasonal vegetables to enhance nutritional value and flavor. To save time on busy nights, pre-slice the lamb and chop veggies earlier in the day.