Description
Cozy Fall Harvest Quinoa Salad is a delightful blend of seasonal flavors that celebrate autumn. This vibrant dish features roasted butternut squash, tart cranberries, and crunchy pecans, all tossed with fluffy quinoa and fresh spinach. Drizzled with a tangy balsamic dressing and topped with creamy feta cheese, this salad offers a warm, comforting experience perfect for cozy dinners or holiday gatherings. Enjoy every bite as it nourishes both body and soul.
Ingredients
- 1 cup tri-color quinoa
- 2 cups water or vegetable broth
- 2 cups butternut squash (cubed)
- 1/2 cup dried cranberries
- 2 cups fresh spinach
- 1/2 cup toasted pecans
- 1/2 cup crumbled feta cheese
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Toss cubed butternut squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 25 minutes until tender.
- Rinse quinoa under cold water. In a saucepan, combine rinsed quinoa and water or broth. Bring to a boil, reduce heat to low, cover, and simmer for about 15 minutes until fluffy.
- In a large bowl, mix cooked quinoa with roasted squash, spinach, cranberries, and pecans.
- Drizzle olive oil and balsamic vinegar over the salad. Toss gently to combine.
- Top with crumbled feta cheese. Adjust seasoning if needed and serve warm or chilled.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Salad
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 340
- Sugar: 12g
- Sodium: 210mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 15mg
Keywords: - Substitute farro for quinoa or add chickpeas for extra protein. - Adjust ingredients based on your pantry items or personal preferences. - Store leftovers in an airtight container in the fridge for up to four days.