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Ground Beef and Sweet Potato Skillet


  • Author: Jennifer
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Ground Beef and Sweet Potato Skillet is a comforting one-pan dish that beautifully combines savory ground beef with tender, sweet potatoes and a medley of spices. This easy-to-make recipe is perfect for busy weeknights or cozy gatherings, delivering a hearty meal that warms both the body and soul. Enjoy the vibrant colors and enticing aroma as you bring everyone together for a satisfying dinner that feels like home.


Ingredients

Scale
  • 1 lb lean ground beef
  • 2 medium sweet potatoes, peeled and diced (about 2 cups)
  • 1 medium onion, diced
  • 1 bell pepper, diced (any color)
  • 3 cloves garlic, minced
  • 2 tsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • Salt and pepper to taste
  • ½ cup water or broth

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced onion and bell pepper; sauté until tender (about 5 minutes).
  3. Push veggies aside and add ground beef; brown for about 6 minutes, breaking it apart.
  4. Stir in sweet potatoes, garlic, smoked paprika, cumin, salt, and pepper.
  5. Pour in water or broth; cover and simmer on low heat for 10 minutes until sweet potatoes are fork-tender.
  6. Serve hot, garnished with fresh herbs if desired.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 380
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 16g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 24g
  • Cholesterol: 78mg

Keywords: For added protein, consider incorporating black beans or chickpeas. Substitute ground beef with turkey or chicken for a leaner option. Customize the veggie mix based on what you have on hand for extra nutrition.