Description

Healthy Lentil & Tomato Winter Stew is the perfect remedy for chilly days, offering a rich blend of earthy lentils and vibrant tomatoes. This hearty dish is not only delicious but also packed with nutrition, making it a go-to comfort food for family gatherings or cozy nights in. With simple ingredients and easy preparation, you’ll have a warm bowl of goodness ready in no time, bringing everyone together around the table for a nourishing meal.

Ingredients

Scale

1 cup green or brown lentils, rinsed
1 can (14.5 oz) diced tomatoes (preferably fire-roasted)
2 medium carrots, diced
2 celery stalks, chopped
1 yellow onion, chopped
3 cloves garlic, minced
4 cups low-sodium vegetable broth
2 tbsp olive oil
1 tsp ground cumin
1 tsp smoked paprika
1 tsp dried thyme
Salt and pepper to taste

Instructions

Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until translucent (about 5 minutes), then stir in minced garlic.
Add diced carrots and celery, cooking until softened (5–7 minutes).
Stir in rinsed lentils and canned tomatoes (with juice). Mix well.
Pour in vegetable broth and add cumin, paprika, thyme, salt, and pepper. Bring to a gentle boil.
Reduce heat to low, cover, and simmer for 30–40 minutes until lentils are tender but still hold their shape.
Taste and adjust seasoning if needed before serving.

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: Main
Method: Simmering
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 220
Sugar: 4g
Sodium: 340mg
Fat: 6g
Saturated Fat: 0.9g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 12g
Protein: 10g
Cholesterol: 0mg

Keywords: For added greens, toss in fresh spinach or kale during the last few minutes of cooking. Substitute lentils with chickpeas for a different texture. This stew stores well; refrigerate leftovers for up to five days or freeze for later enjoyment.