Description

Nourishing High-Protein Vegetable Soup is a delightful and wholesome dish that brings comfort on chilly nights. Bursting with fresh vegetables and protein-rich chickpeas, this vibrant soup is not only satisfying but also easy to prepare. Whether you’re winding down after a long day or prepping meals for the week, this recipe delivers rich flavors and nutrients in every spoonful.

Ingredients

Scale

2 tsp olive oil
1 medium onion, diced
3 cloves garlic, minced
2 medium carrots, sliced
2 stalks celery, chopped
1 medium zucchini, diced
4 cups low-sodium vegetable broth
1 can (15 oz) chickpeas, rinsed and drained
2 cups fresh spinach or kale
1 tsp dried thyme
1 tsp dried basil
Salt and pepper to taste

Instructions

Heat olive oil in a large pot over medium heat. Sauté diced onion until translucent (about 5 minutes). Add minced garlic and cook until fragrant.
Stir in carrots and celery; cook for another 5 minutes until softened. Add diced zucchini and mix well.
Pour in vegetable broth, ensuring all veggies are submerged. Bring to a gentle boil, then reduce heat to simmer for 20 minutes.
Stir in chickpeas and let simmer on low for an additional 10 minutes.
Add fresh spinach or kale just before serving and season with herbs, salt, and pepper.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Cooking
Cuisine: Vegetarian

Nutrition

Serving Size: 1 cup (240g)
Calories: 210
Sugar: 4g
Sodium: 380mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 33g
Fiber: 10g
Protein: 9g
Cholesterol: 0mg

Keywords: For added heartiness, incorporate quinoa or brown rice during the simmering stage. Feel free to swap out seasonal vegetables or adjust spices like cumin for extra flavor.