Description
Red Lentil Soup is a comforting, hearty dish perfect for chilly evenings. This easy recipe combines earthy red lentils with aromatic vegetables and warm spices, creating a rich bowl of goodness that evokes warmth and togetherness. Ideal for meal prep or cozy gatherings, this soup is not just delicious but also adaptable to various dietary needs. With its vibrant colors and inviting aroma, it’s sure to impress your family and friends.
Ingredients
Scale
- 1 cup red lentils
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 medium carrot, chopped
- 1 celery stalk, chopped
- 4 cups low-sodium vegetable broth
- 2 tsp cumin
- 1 tsp turmeric
- 2 tbsp lemon juice
- Fresh cilantro (optional, for garnish)
Instructions
- Heat olive oil in a large pot over medium heat. Sauté diced onions until translucent (about 5 minutes).
- Add minced garlic, cumin, and turmeric; stir for about 1 minute until fragrant.
- Incorporate chopped carrots and celery; sauté for another 5 minutes.
- Pour in rinsed red lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes until lentils are tender.
- For creaminess, blend the soup with an immersion blender if desired; otherwise, leave it chunky.
- Stir in lemon juice before serving; garnish with cilantro if using.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Global
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 2g
- Sodium: 350mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Customize by adding spinach or coconut milk for extra richness. Store leftovers in an airtight container for up to five days or freeze for up to three months.