Description

Winter Spiced Veggie & Chickpea Stew is a heartwarming bowl of goodness that combines earthy spices, vibrant vegetables, and protein-packed chickpeas. Perfect for chilly days, this stew is not only nourishing but also versatile, allowing for personal touches to suit your taste. With its rich flavors and inviting aroma, it brings comfort and warmth to your kitchen, making it an ideal dish for gatherings or cozy nights in.

Ingredients

Scale

1 can (15 oz) chickpeas, drained and rinsed
2 medium carrots, diced
1 large sweet potato (about 1 lb), peeled and diced
1 medium onion, chopped
4 cloves garlic, minced
4 cups low-sodium vegetable broth
2 tsp ground cumin
1 cinnamon stick
2 cups fresh spinach or kale
2 tbsp lemon juice
2 tbsp olive oil

Instructions

In a large pot over medium heat, heat olive oil until shimmering. Add chopped onion and sauté until translucent (about 5 minutes).
Stir in minced garlic, cumin, and the cinnamon stick; cook for another minute until fragrant.
Add diced sweet potatoes and carrots; pour in vegetable broth and bring to a gentle simmer for about 10 minutes until veggies begin softening.
Stir in drained chickpeas; let simmer together for an additional 15-20 minutes.
Just before serving, fold in spinach or kale until wilted and squeeze fresh lemon juice over the top.
Serve hot in bowls, garnished with herbs if desired.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Stovetop
Cuisine: Comfort Food

Nutrition

Serving Size: 1 cup (240g)
Calories: 220
Sugar: 4g
Sodium: 450mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 8g
Protein: 9g
Cholesterol: 0mg

Keywords: Feel free to customize with seasonal vegetables or different beans/grains as desired. Adjust spice levels by adding cayenne pepper for extra heat.