Description

Instant Pot Keto Tuscan Soup is a creamy, comforting dish that brings together rich flavors and fresh ingredients in just one pot. Perfect for chilly evenings, this hearty soup features tender vegetables, savory broth, and a touch of heavy cream. Effortlessly satisfying, it’s an ideal choice for those following a keto lifestyle while still enjoying a delicious meal that warms both the body and soul.

Ingredients

Scale

2 tbsp olive oil
1 medium onion, diced
4 cloves garlic, minced
2 medium carrots, diced
2 stalks celery, diced
4 cups low-sodium chicken broth
1 cup heavy cream
4 cups fresh spinach
1 can (14 oz) diced tomatoes
2 tsp Italian seasoning
Salt and pepper to taste
Freshly grated Parmesan cheese for serving

Instructions

Set the Instant Pot to sauté mode. Add olive oil and heat until shimmering.
Stir in the diced onion; sauté until translucent (about 3 minutes). Add minced garlic, carrots, and celery; cook for another 3 minutes.
Pour in the chicken broth, scraping any bits stuck to the bottom. Add diced tomatoes, Italian seasoning, salt, and pepper; stir well.
Secure the lid and set to high pressure for 5 minutes. Once done, allow natural release for 10 minutes before manually releasing any remaining pressure.
Open the lid and stir in heavy cream slowly. Fold in fresh spinach until wilted (about 1–2 minutes).
Serve hot, garnished with freshly grated Parmesan cheese.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Pressure Cooking
Cuisine: Italian

Nutrition

Serving Size: 1 cup (240g)
Calories: 290
Sugar: 3g
Sodium: 680mg
Fat: 22g
Saturated Fat: 11g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 10g
Cholesterol: 70mg

Keywords: For added flavor, consider using bone-in chicken thighs instead of diced chicken. Customize your soup by swapping out proteins or adding vegetables like zucchini or bell peppers. Store leftovers in airtight containers for up to three days; reheat gently on the stove.