Description

Pumpkin Alfredo is a creamy and comforting pasta dish that beautifully marries the rich flavors of pumpkin with garlic and Parmesan. This autumn-inspired recipe envelops your pasta in a velvety sauce, making it an inviting choice for cozy dinners or festive gatherings. Perfectly seasoned and easy to prepare, it’s sure to impress family and friends while delivering a burst of seasonal flavor.

Ingredients

Scale

8 oz fettuccine pasta
1 cup canned pumpkin puree
1 cup heavy cream (or half-and-half)
1 cup freshly grated Parmesan cheese
3 cloves garlic, minced
1/4 tsp nutmeg
Salt and pepper to taste

Instructions

Boil salted water in a large pot. Add fettuccine and cook until al dente (about 8 minutes). Drain, reserving 1 cup of pasta water.
In a skillet over medium heat, melt 2 tbsp butter. Add minced garlic and sauté for 1 minute until fragrant.
Stir in pumpkin puree and heavy cream; simmer gently for 5 minutes.
Add grated Parmesan cheese, stirring until creamy. Season with nutmeg, salt, and pepper to taste.
Toss drained pasta into the sauce, adding reserved pasta water as needed for creaminess.
Serve immediately, garnished with extra Parmesan or fresh herbs if desired.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Cooking
Cuisine: Italian

Nutrition

Serving Size: 1 cup (approximately 245g)
Calories: 450
Sugar: 5g
Sodium: 680mg
Fat: 26g
Saturated Fat: 15g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 43g
Fiber: 3g
Protein: 14g
Cholesterol: 65mg

Keywords: For added nutrition, incorporate spinach or other vegetables into the sauce. Substitute heavy cream with low-fat milk or plant-based alternatives for a lighter version. Enhance flavor with crispy bacon bits or fresh herbs like sage.