Description
Pumpkin Corn Chowder is a cozy, heartwarming dish that perfectly captures the essence of autumn. This creamy, flavorful chowder combines the rich taste of pumpkin with the sweetness of corn, creating a delightful balance that’s both comforting and satisfying. Perfect for chilly evenings or gatherings, this chowder will have your friends and family coming back for seconds.
Ingredients
Scale
- 1 cup canned pumpkin puree
- 2 cups sweet corn (fresh or frozen)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup coconut milk
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- In a large pot, heat 2 tbsp olive oil over medium heat. Sauté chopped onion until translucent (about 5 minutes).
- Add minced garlic, cumin, and paprika; stir for 1-2 minutes until fragrant.
- Mix in canned pumpkin puree and vegetable broth. Simmer for 10 minutes.
- Stir in coconut milk and corn; simmer for an additional 10-15 minutes until thickened.
- For a creamier texture, blend with an immersion blender while leaving some corn chunks intact.
- Season with salt and pepper to taste before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 8g
- Sodium: 310mg
- Fat: 9g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Keywords: For a spicy kick, add a pinch of cayenne pepper. Substitute sweet corn with diced sweet potatoes or fresh herbs like thyme for added flavor. Leftovers can be stored in an airtight container in the fridge for up to four days.