Description
Start your day with a warm, inviting bowl of Pumpkin Overnight Oats, bursting with fall flavors. This nutritious and satisfying breakfast combines creamy pumpkin puree, aromatic spices, and wholesome ingredients, making it the perfect choice for busy mornings or relaxed brunches. Simply prepare the night before and enjoy a delightful meal that will keep you energized throughout the day.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup canned pumpkin puree
- 1 cup milk (or non-dairy alternative)
- ½ cup Greek yogurt
- 2 tbsp maple syrup
- 1 tsp ground cinnamon
- ¼ tsp ground nutmeg
- 2 tbsp chia seeds
Instructions
- In a medium mixing bowl, combine the rolled oats, pumpkin puree, milk, Greek yogurt, maple syrup, cinnamon, nutmeg, and chia seeds. Whisk until smooth.
- Adjust sweetness by adding more maple syrup if desired.
- Divide the mixture into jars or containers (about half a cup each) for easy grab-and-go breakfasts.
- Refrigerate overnight or for at least four hours to allow flavors to meld and oats to soften.
- Add your favorite toppings such as sliced bananas or nuts before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 13g
- Cholesterol: 5mg
Keywords: Customize by substituting pumpkin with mashed banana or applesauce. Enhance crunch by adding nuts or seeds; experiment with spices like ginger or cloves for unique flavors. Store in airtight containers for up to five days; reheat in the microwave if preferred warm.