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Creamy Smothered Chicken and Rice


  • Author: Jennifer
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Creamy smothered chicken and rice is a cozy dish featuring tender chicken and fluffy rice enveloped in a rich, velvety sauce. Perfect for family dinners!


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup long-grain white rice
  • 1 cup heavy cream
  • 2 cups low-sodium chicken broth
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt & pepper to taste
  • Fresh parsley (optional, for garnish)

Instructions

  1. Preheat oven to 375Β°F (190Β°C).
  2. In a large skillet over medium-high heat, add 2 tbsp olive oil. Sear seasoned chicken breasts for about 5-7 minutes on each side until golden brown.
  3. Sprinkle garlic and onion powders over the chicken during cooking.
  4. Pour in heavy cream and chicken broth; stir until combined into a sauce.
  5. Spread uncooked rice evenly over the mixture, cover tightly with foil, and bake for 25-30 minutes or until rice is fork-tender.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (245g)
  • Calories: 540
  • Sugar: 2g
  • Sodium: 620mg
  • Fat: 24g
  • Saturated Fat: 12g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 2g
  • Protein: 36g
  • Cholesterol: 120mg

Keywords: - For extra nutrition, add vegetables like spinach or broccoli. - Substitute turkey for chicken if desired. - A sprinkle of cheese before serving adds flavor.