Description

Crispy Air Fryer Parmesan Crusted Cod is a delicious and easy-to-make dish that transforms flaky cod fillets into a gourmet experience. Coated in a savory blend of panko breadcrumbs and freshly grated Parmesan, this dish offers a satisfying crunch with every bite. Perfect for busy weeknights or special occasions, it pairs beautifully with salads or roasted veggies. Elevate your dinner table with this mouthwatering recipe that’s sure to impress family and friends alike.

Ingredients

Scale

4 cod fillets (about 6 oz each)
1 cup panko breadcrumbs
1/2 cup freshly grated Parmesan cheese
1/2 cup all-purpose flour
1 large egg, beaten
2 tsp olive oil
Salt and pepper to taste
1 tsp dried herbs (like parsley and Italian seasoning)

Instructions

Preheat the air fryer to 400°F (200°C).
Pat the cod fillets dry and season with salt and pepper.
Set up three shallow dishes: one with flour, one for the beaten egg, and one for the panko-parmesan mixture.
Coat each cod fillet in flour, dip into the egg, then press firmly into the panko-parmesan mix until well-coated.
Lightly spray both sides with olive oil and place in the air fryer basket.
Cook for 10-12 minutes, flipping halfway through until golden brown and the internal temperature reaches at least 145°F (63°C).
Serve hot with lemon wedges or your favorite dipping sauce.

Prep Time: 15 minutes
Cook Time: 12 minutes
Category: Main
Method: Frying
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 0g
Sodium: 350mg
Fat: 14g
Saturated Fat: 4g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 1g
Protein: 30g
Cholesterol: 75mg

Keywords: - For added flavor, consider incorporating lemon zest or swapping out Parmesan for Pecorino Romano. - Ensure cod is completely dry before coating for optimal crispiness. - Store leftovers in an airtight container in the fridge for up to two days; reheat in the air fryer at 350°F for about five minutes.