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Baked Parmesan Garlic Chicken


  • Author: Jennifer
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Indulge in the irresistible flavor of Baked Parmesan Garlic Chicken, a dish that delivers juicy chicken breasts enveloped in a crispy, cheesy crust infused with garlic. This easy-to-make recipe is perfect for weeknight dinners or special occasions. Pair it with your favorite sides for a meal that will leave everyone asking for seconds!


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 4 cloves fresh garlic, minced
  • 1 cup grated Parmesan cheese
  • 3 tbsp extra virgin olive oil
  • 1 cup panko breadcrumbs
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix olive oil, minced garlic, salt, and pepper. Coat the chicken breasts in this mixture.
  3. In another bowl, combine grated Parmesan cheese and panko breadcrumbs. Dip each chicken breast into the mixture until fully coated.
  4. Place the coated chicken on the prepared baking sheet and bake for 25-30 minutes until golden brown and cooked through (internal temperature should reach 165°F or 75°C).
  5. Let rest for a few minutes before slicing and serve with your favorite sides.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 chicken breast (approx. 6 oz)
  • Calories: 360
  • Sugar: 0g
  • Sodium: 620mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 1g
  • Protein: 38g
  • Cholesterol: 105mg

Keywords: For added flavor, incorporate Italian herbs into the breadcrumb mixture. Substitute Parmesan with Pecorino Romano for a different taste profile. Store leftovers in an airtight container in the fridge for up to three days; reheat in the oven at 350°F (175°C) for best results.