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Parmesan Chicken


  • Author: Jennifer
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Parmesan Chicken is a delightful dish that combines tender, juicy chicken breasts with a crispy, cheesy crust. Baked to golden perfection, this comforting meal is perfect for busy weeknights or special gatherings. Serve it alongside pasta, roasted vegetables, or a fresh salad for a well-rounded feast that will have everyone coming back for seconds.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (1.5 lbs)
  • 1 cup grated Parmesan cheese
  • 1 cup plain or Italian-style bread crumbs
  • 2 tbsp fresh parsley, chopped
  • 2 tsp garlic powder
  • 3 tbsp olive oil
  • 1 cup marinara sauce (for serving)

Instructions

  1. Preheat oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper.
  2. In a bowl, combine bread crumbs, Parmesan cheese, garlic powder, and parsley.
  3. Drizzle olive oil over the chicken breasts to help the coating stick.
  4. Coat each chicken breast in the breadcrumb mixture, ensuring all sides are covered.
  5. Arrange the coated chicken on the prepared baking sheet and bake for 20-25 minutes until golden brown and cooked through.
  6. Serve hot with warmed marinara sauce and your choice of sides.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 chicken breast (170g)
  • Calories: 360
  • Sugar: 2g
  • Sodium: 680mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 1g
  • Protein: 32g
  • Cholesterol: 110mg

Keywords: For enhanced flavor, marinate the chicken in olive oil and lemon juice before coating. Substitute Parmesan with mozzarella or feta for a different twist. Pair with roasted vegetables or a light salad for a balanced meal.