Description
Air Fryer Okra is a crispy, flavorful snack that transforms fresh okra into a crunchy delight seasoned with savory spices. This quick and easy recipe is perfect for game days or cozy nights in, delivering a guilt-free treat that satisfies cravings while adding a healthy twist to your snacking routine. Enjoy warm and impress your friends and family with this irresistible dish!
Ingredients
Scale
- 1 pound fresh okra pods
- 1 tablespoon olive oil
- ½ teaspoon sea salt
- ½ teaspoon paprika
- ½ teaspoon garlic powder
Instructions
- Wash and dry the okra thoroughly. Trim both ends and slice into halves or quarters.
- In a large bowl, toss the okra with olive oil until evenly coated. Add salt, paprika, and garlic powder; mix well.
- Preheat the air fryer to 400°F (200°C) for 5 minutes.
- Place the seasoned okra in a single layer in the air fryer basket and cook for 10-12 minutes, shaking halfway through for even cooking.
- Check for doneness; they should be golden brown and crispy. If necessary, add an extra minute of cooking time.
- Remove from the air fryer and let cool slightly before serving warm.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Frying
- Cuisine: Southern
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: For added flavor, experiment by using different spices like cayenne pepper or Parmesan cheese. Store leftovers in an airtight container in the fridge for up to three days; reheat in the air fryer to restore crispiness.