Description

Indulge in the crispy goodness of Pretzel Chicken with a tangy mustard-cheddar sauce that elevates this dish to new heights. Perfect for any gathering, this delightful recipe combines juicy chicken breasts coated in crushed pretzels, delivering a satisfying crunch with every bite. Whether you’re hosting a dinner party or enjoying a cozy family meal, this dish is sure to impress and leave everyone wanting more!

Ingredients

Scale

3–4 boneless, skinless chicken breasts
1 cup crushed pretzels
2 tablespoons Dijon mustard
1 cup grated sharp cheddar cheese
2 large eggs
1 teaspoon garlic powder
1 teaspoon paprika (smoked optional)
Salt and pepper to taste
2 tablespoons olive oil or cooking spray

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Set up three bowls: one with crushed pretzels, another with beaten eggs mixed with Dijon mustard, and the last for seasoned flour (optional).
Dip each chicken breast into the egg-mustard mixture, then coat thoroughly in crushed pretzels.
Arrange the coated chicken on the prepared baking sheet, spray lightly with olive oil, and bake for 25-30 minutes until golden brown.
While chicken bakes, mix remaining mustard and grated cheddar in a saucepan over low heat until melted and creamy.
Let chicken rest for a few minutes before serving drizzled with the mustard-cheddar sauce.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 chicken breast (150g)
Calories: 360
Sugar: 1g
Sodium: 640mg
Fat: 16g
Saturated Fat: 6g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 2g
Protein: 28g
Cholesterol: 130mg

Keywords: - For added flavor, consider using fresh herbs like thyme or rosemary. - Swap pretzels for panko breadcrumbs for an alternative crunch. - Store leftovers in an airtight container for up to three days; reheat in the oven for crispiness.