Description
Baked Chicken and Zucchini is a wholesome dish that marries juicy chicken breasts with tender zucchini, all seasoned with fragrant herbs. Perfect for busy weeknights, this easy-to-make recipe not only delights the taste buds but also adds a splash of color to your dinner table. Whether you’re cooking for family or entertaining guests, this dish is sure to impress with its savory aroma and vibrant presentation.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 medium fresh zucchinis, sliced into 1-inch rounds
- 3 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 2 tsp dried Italian herbs (basil, oregano, thyme)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Drizzle olive oil in a baking dish to coat.
- Pat chicken breasts dry and season both sides with garlic powder, dried herbs, salt, and pepper.
- Arrange seasoned chicken in the baking dish and surround it with zucchini slices.
- Drizzle more olive oil over the top and toss the zucchini lightly.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender.
- Let rest for five minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with zucchini (about 360g)
- Calories: 340
- Sugar: 3g
- Sodium: 220mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 42g
- Cholesterol: 100mg
Keywords: Substitute zucchini with bell peppers or asparagus for a different flavor profile. Add feta cheese before baking for extra creaminess. Store leftovers in an airtight container in the fridge for up to four days.