Description

Savor the vibrant flavors of this Chicken and Broccoli Stir Fry, a quick and delicious dish that transforms simple ingredients into a culinary masterpiece. Tender chicken breast meets bright green broccoli, all enveloped in a savory sauce that tantalizes your taste buds. Perfect for busy weeknights or casual weekend gatherings, this recipe guarantees smiles around the table. Ready in just under 30 minutes, it’s an ideal meal for those craving comfort with a wholesome twist.

Ingredients

Scale

1 lb boneless, skinless chicken breasts
2 cups fresh broccoli florets
3 cloves garlic, minced
1 inch ginger, grated
¼ cup low-sodium soy sauce
1 tsp sesame oil
2 tbsp vegetable oil
1 tbsp cornstarch mixed with 2 tbsp water (for thickening)
1 cup sliced bell peppers (optional)
Cooked rice or noodles for serving

Instructions

Prepare ingredients: Slice chicken into strips, mince garlic and ginger, and wash broccoli florets.
Heat vegetable oil in a large skillet or wok over medium-high heat until shimmering.
Add sliced chicken; stir frequently until golden brown (about 5 minutes). Remove from the pan.
In the same pan, sauté minced garlic and grated ginger for about 30 seconds until fragrant.
Toss in broccoli (and bell peppers if using) with a splash of water; cook for about 3 minutes until vibrant green.
Return chicken to the pan along with soy sauce and cornstarch slurry; stir to coat and heat through (about 2 minutes).

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Stir Fry
Cuisine: Asian

Nutrition

Serving Size: Approximately 1 cup (250g)
Calories: 320
Sugar: 4g
Sodium: 680mg
Fat: 11g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 3g
Protein: 28g
Cholesterol: 70mg

Keywords: - For extra flavor, marinate the chicken in soy sauce for at least 30 minutes before cooking. - Feel free to substitute broccoli with snap peas or add chili flakes for some heat. - Store leftovers in an airtight container in the fridge for up to three days.