Description

Savor the vibrant flavors of this Healthier Cobb Salad Lunch Box, a perfect blend of fresh greens, juicy tomatoes, creamy avocado, and protein-packed chicken. Ideal for meal prep or a quick lunch on the go, this salad is both nutritious and visually appealing. Each bite offers a delightful mix of textures and colors that will rejuvenate your lunch break!

Ingredients

Scale

2 cups mixed greens (romaine, spinach, arugula)
1 cup cherry tomatoes, halved
1 cup cooked chicken breast, diced
1 medium ripe avocado, cubed
¼ cup bacon crumbles (turkey bacon optional)
2 hard-boiled eggs, quartered
¼ cup blue cheese crumbles
2 tablespoons dressing of choice (vinaigrette or yogurt-based)

Instructions

Rinse mixed greens under cold water and dry thoroughly.
Slice cherry tomatoes in half and dice the avocado into cubes.
If using raw chicken breast, season with salt and pepper; grill for about 6 minutes per side until cooked through. Slice into strips once cooled.
Boil eggs for ten minutes; transfer to an ice bath before peeling and quartering.
In a lunch box or bowl, layer mixed greens at the bottom followed by rows of tomatoes, avocado, chicken strips, bacon crumbles, egg pieces, and blue cheese.
Drizzle with dressing or keep separate until serving to maintain freshness.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Salad
Method: No cooking required
Cuisine: American

Nutrition

Serving Size: 1 salad
Calories: 410
Sugar: 3g
Sodium: 640mg
Fat: 25g
Saturated Fat: 8g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 7g
Protein: 29g
Cholesterol: 175mg

Keywords: - Substitute grilled chicken with chickpeas for a vegetarian option. - Add nuts or seeds for extra crunch. - Keep dressing separate until ready to eat to ensure crispness.