Description
Healthy Strawberry Banana Oat Freezer Bars are the perfect blend of nutrition and flavor, making them an ideal snack or dessert for any occasion. Bursting with the natural sweetness of ripe strawberries and bananas, these creamy bars are packed with wholesome oats and Greek yogurt. Not only are they a refreshing treat, but they’re also easy to prepare and can be customized to suit your taste. Whether enjoyed after a workout or as a sweet finish to your day, these bars will leave you wanting more!
Ingredients
- 2 ripe bananas (mashed)
- 1 cup fresh strawberries (diced)
- 1 cup rolled oats
- 1/2 cup plain Greek yogurt
- 1/4 cup honey or maple syrup
- 2 tbsp chia seeds
- 1 tsp cinnamon
- Optional: 1/4 cup chopped nuts or seeds for added texture
Instructions
- In a large bowl, mash the ripe bananas until smooth.
- Mix in Greek yogurt, honey or maple syrup, chia seeds, and cinnamon until creamy.
- Gently fold in rolled oats and diced strawberries until evenly mixed.
- Line an 8×8 inch baking dish with parchment paper, pour in the mixture, and smooth the top.
- Freeze for 3-4 hours until solid.
- Remove from the dish and cut into bars. Store in an airtight container in the freezer.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Snack/Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 bar (50g)
- Calories: 120
- Sugar: 8g
- Sodium: 20mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Feel free to substitute strawberries with blueberries or any fruit of your choice. Drizzle melted nut butter over the bars for an extra layer of flavor before slicing. These bars can be stored in an airtight container for up to three months.