Description

Herby Chicken Meatball Bowl is a delightful fusion of tender chicken meatballs infused with fresh herbs, served over a bed of fluffy rice or vibrant greens. This dish is perfect for any occasion, whether it’s a casual weeknight dinner or a special gathering with friends and family. With its mouthwatering aroma of garlic and oregano, your taste buds will be dancing with joy as you enjoy this comforting, flavorful meal.

Ingredients

Scale

3 boneless, skinless chicken breasts (about 1.5 lbs)
3 cloves fresh garlic, minced
1/4 cup fresh parsley, chopped
1/4 cup fresh basil, chopped
1/4 cup fresh oregano, chopped
1/2 cup plain breadcrumbs
1 large egg
2 tbsp olive oil
Salt and pepper to taste
2 cups cooked rice or greens (e.g., spinach or quinoa)

Instructions

Preheat the oven to 400°F (200°C).
In a large mixing bowl, combine ground chicken with breadcrumbs, minced garlic, chopped herbs, egg, salt, and pepper. Mix until just combined.
Roll the mixture into golf ball-sized meatballs and place them on a lined baking sheet.
Heat olive oil in a skillet over medium-high heat. Brown the meatballs for about 6-8 minutes.
Transfer the meatballs to the oven and bake for another 15 minutes or until cooked through (internal temperature of 165°F).
Serve over rice or greens and drizzle with extra olive oil if desired.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bowl (approx. 350g)
Calories: 410
Sugar: 1g
Sodium: 360mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 2g
Protein: 35g
Cholesterol: 105mg

Keywords: For a twist, substitute ground turkey for chicken. Add feta cheese to the mix for added flavor. You can use gluten-free breadcrumbs or crushed oats instead of traditional breadcrumbs.