Description

Start your day off right with this high-protein breakfast burrito, brimming with fluffy scrambled eggs, black beans, and vibrant veggies, all wrapped in a warm tortilla. Perfect for busy mornings or relaxing brunches, this customizable dish is not only delicious but also packs a nutritional punch that keeps you energized throughout the day.

Ingredients

Scale

4 large eggs
1/2 cup black beans (canned or cooked)
1/2 cup bell peppers (diced)
1/4 cup onion (diced)
1/2 cup shredded cheese (Cheddar or Monterey Jack)
2 tbsp olive oil
2 flour tortillas (10-inch)
Salsa for serving

Instructions

In a medium skillet over medium heat, add olive oil. Sauté diced onions and bell peppers until softened, about 5 minutes.
In a bowl, whisk together eggs with salt and pepper until well blended.
Pour the egg mixture into the skillet over sautéed veggies. Cook gently, stirring occasionally until eggs are just set but still soft.
Stir in black beans and cheese until the cheese is melted.
Scoop filling onto warmed tortillas, fold in sides, and roll from the bottom up to secure.
Slice burritos in half and serve with salsa on top or on the side.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Breakfast
Method: Sautéing
Cuisine: Mexican

Nutrition

Serving Size: 1 burrito (250g)
Calories: 450
Sugar: 2g
Sodium: 680mg
Fat: 22g
Saturated Fat: 9g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 8g
Protein: 25g
Cholesterol: 370mg

Keywords: Customize by adding avocado, spinach, or different proteins like chicken or turkey sausage. For a gluten-free option, use corn tortillas. These burritos can be made ahead of time; simply wrap tightly in foil and refrigerate or freeze.