Description

High-Protein Broccoli Cheddar Soup is a comforting and nutritious dish that combines the creamy richness of sharp cheddar cheese with tender broccoli florets. This easy-to-make soup is perfect for busy weeknights or cozy dinners, providing warmth and satisfaction in every spoonful. Packed with protein and vibrant color, it’s a family favorite that even the kids will love. Enjoy this delicious soup with crusty bread or on its own for a hearty meal.

Ingredients

Scale

4 cups fresh broccoli florets
1 cup sharp cheddar cheese, shredded
1 medium onion, diced
2 cloves garlic, minced
4 cups low-sodium chicken or vegetable broth
1/2 cup heavy cream (or half-and-half)
Salt and pepper to taste

Instructions

Wash and chop the broccoli into bite-sized pieces. Dice the onion and mince the garlic.
In a large pot over medium heat, sauté the onions in butter until translucent (about 5 minutes). Add the garlic and cook until golden brown.
Fold in the broccoli and sauté for another 3 minutes.
Pour in the broth, bring to a gentle boil, then reduce heat and simmer for about 10 minutes until the broccoli is tender.
Blend the mixture until smooth, leaving some chunks for texture if desired.
Return to low heat, gradually stir in cheddar cheese until melted, then mix in heavy cream. Season with salt and pepper to taste.
Serve warm with optional garnishes like extra cheese or croutons.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Soup
Method: Cooking
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 290
Sugar: 3g
Sodium: 800mg
Fat: 18g
Saturated Fat: 10g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 21g
Fiber: 3g
Protein: 12g
Cholesterol: 45mg

Keywords: - For extra protein, consider adding cooked shredded chicken or Greek yogurt. - Substitute cheddar with other cheeses like gouda or pepper jack for different flavors. - Store leftovers in airtight containers for up to four days.