Description
Keto Hamburger Broccoli Skillet is the ultimate comfort food that brings warmth and satisfaction to any meal. This one-pan dish features savory ground beef, fresh broccoli, and creamy cheese, making it a deliciously guilt-free option for your keto lifestyle. Perfect for busy weeknights or special occasions, this easy recipe is not only nutritious but also visually appealing, ensuring you impress your family and friends with minimal effort.
Ingredients
Scale
- 1 lb lean ground beef
- 2 cups fresh broccoli florets
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 cup low-sodium beef broth
- 4 oz cream cheese
- 1 cup shredded cheddar cheese
- Salt and pepper to taste
- 1 tsp paprika
Instructions
- 1. Heat a large skillet over medium heat and add olive oil. Sauté the chopped onion and minced garlic until fragrant.
- 2. Increase heat slightly and add the ground beef, cooking until browned (about 5-7 minutes).
- 3. Stir in the broccoli florets and cook for another 3-4 minutes until they're bright green and tender-crisp.
- 4. Pour in the beef broth and let it simmer for about 5 minutes.
- 5. Add cream cheese and stir until melted. Season with salt, pepper, and paprika.
- 6. Sprinkle shredded cheddar cheese on top, cover briefly until melted (around 2-3 minutes).
- 7. Serve hot or store leftovers in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 3g
- Sodium: 680mg
- Fat: 26g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Customize with additional veggies like bell peppers or mushrooms for extra flavor. Swap ground beef for turkey or chicken for a leaner option. To keep broccoli vibrant, add it towards the end of cooking.