Description
Savor the vibrant flavors of this Mediterranean bowl, a delightful fusion of creamy hummus, juicy grilled chicken, crunchy cucumbers, and fresh cherry tomatoes. Perfect for gatherings or busy weeknights, this dish is customizable and visually stunning, making every meal an unforgettable experience.
Ingredients
Scale
- 1 lb boneless chicken thighs
- 1 medium cucumber, diced
- 1 cup cherry tomatoes, halved
- ½ medium red onion, thinly sliced
- 3 tbsp extra virgin olive oil
- 2 tbsp lemon juice (freshly squeezed)
- ½ cup feta cheese, crumbled
- 1 cup cooked quinoa or pita bread
- ¼ cup fresh parsley or mint, chopped
Instructions
- In a bowl, combine olive oil, lemon juice, salt, and pepper. Marinate chicken thighs for at least 30 minutes.
- Preheat grill to medium-high heat. Grill marinated chicken for 5-7 minutes per side until golden and cooked through.
- While the chicken grills, chop cucumber, halve cherry tomatoes, and slice red onion.
- Assemble your bowl by placing quinoa or pita at the base. Top with grilled chicken and chopped vegetables.
- Sprinkle feta cheese and fresh herbs on top. Drizzle with additional olive oil and lemon juice before serving.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 550
- Sugar: 4g
- Sodium: 800mg
- Fat: 26g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 120mg
Keywords: For added flavor, roast your vegetables instead of steaming them. Swap quinoa for brown rice or add chickpeas for extra protein. Store leftovers in an airtight container in the fridge for up to three days.