Description
Mediterranean White Bean Salad with Feta & Preserved Lemon is a vibrant and refreshing dish that brings together creamy white beans, tangy feta cheese, and zesty preserved lemons. This salad is perfect for any occasion, whether it’s a light lunch or a colorful side for your next gathering. Easy to prepare and bursting with flavor, it will impress your guests and tantalize your taste buds.
Ingredients
Scale
- 1 can (15 oz) cannellini beans, drained and rinsed
- 1 cup crumbled feta cheese
- 1 preserved lemon, diced (or 1 fresh lemon, juiced)
- 1/2 medium red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup extra virgin olive oil
- Salt and pepper to taste
Instructions
- Drain and rinse the cannellini beans thoroughly.
- In a large bowl, combine the beans, feta cheese, preserved lemon, red onion, and parsley.
- Drizzle in the olive oil and season with salt and pepper; gently toss to combine.
- Refrigerate for at least 30 minutes before serving to allow flavors to meld.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 300
- Sugar: 2g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 20mg
Keywords: - For added crunch, consider incorporating diced cucumbers or bell peppers. - Swap feta for goat cheese for a creamier texture. - Use high-quality olive oil and fresh herbs for enhanced flavor.