Description
Peanut Butter Oatmeal Protein Bars are the ultimate snack for anyone seeking a delicious and nutritious boost. These bars combine crunchy rolled oats and creamy peanut butter, forming a perfect blend of flavors and textures. Ideal for busy mornings or post-workout recovery, they are quick to make and easily customizable with your favorite mix-ins. With wholesome ingredients, these protein-packed bars will keep you energized and satisfied throughout your day!
Ingredients
Scale
- 2 cups rolled oats
- 1 cup natural peanut butter
- 1/2 cup honey or maple syrup
- 1 scoop protein powder (about 30g)
- 1 tsp cinnamon
Instructions
- Preheat your oven to 350°F (175°C) and grease an 8×8 inch baking pan or line it with parchment paper.
- In a large mixing bowl, combine rolled oats, protein powder, and cinnamon.
- In another bowl, mix together peanut butter and honey (or maple syrup) until smooth.
- Pour the wet mixture into the dry ingredients and stir until well combined.
- Press the mixture firmly into the prepared baking pan.
- Bake for 20-25 minutes or until golden brown. Allow to cool completely before cutting into squares.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 170
- Sugar: 9g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Feel free to customize your bars by adding chocolate chips, nuts, or dried fruits according to your preferences. For added flavor, substitute peanut butter with almond butter or sunflower seed butter if there are nut allergies.