Description
Protein Blueberry Muffins are a deliciously wholesome snack, bursting with juicy blueberries and packed with protein. Perfect for breakfast or a nutritious treat any time of day!
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop (30g) vanilla protein powder
- 1 cup fresh blueberries (or thawed frozen)
- 1/2 cup plain Greek yogurt
- 1/4 cup honey or maple syrup
- 2 tsp baking powder
- 2 large eggs
- 1 tsp ground cinnamon
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin.
- In a bowl, mix rolled oats, protein powder, baking powder, cinnamon, and salt.
- In another bowl, whisk together Greek yogurt, honey (or maple syrup), eggs, and vanilla extract until smooth.
- Fold the dry mixture into the wet mixture until just combined; avoid overmixing.
- Gently fold in blueberries.
- Divide the batter evenly among the muffin tins and bake for 18-20 minutes until golden brown.
- Allow cooling for five minutes before transferring to a wire rack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (50g)
- Calories: 133
- Sugar: 8g
- Sodium: 115mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 37mg
Keywords: Substitute rolled oats with almond flour for a gluten-free option. Add chopped nuts or chocolate chips for extra flavor and texture.