Description
Experience the delightful fusion of savory and sweet with this Quick Beef & Green Bean Teriyaki Bowl. Tender strips of beef marinated in a rich teriyaki sauce combine beautifully with crisp green beans, creating a dish that’s as satisfying to the palate as it is visually appealing. Perfect for busy weeknights or special gatherings, this bowl is not just a meal but a celebration of flavors that will leave everyone craving more.
Ingredients
- 1 lb beef flank steak
- 2 cups fresh green beans, trimmed
- 3 cloves garlic, minced
- 1/2 cup teriyaki sauce
- 2 tbsp sesame oil
- 2 tbsp toasted sesame seeds (for garnish)
- 2 green onions, chopped (for garnish)
Instructions
- Slice the flank steak against the grain into thin strips and marinate in teriyaki sauce for 15 minutes.
- Heat sesame oil in a large skillet over medium-high heat. Sauté green beans for 3-4 minutes until bright green and slightly tender.
- Add minced garlic to the skillet and sauté for 30 seconds until fragrant. Then add marinated beef slices and cook for 5-7 minutes until browned.
- Pour additional teriyaki sauce over the mixture, letting it bubble for another minute.
- Serve over steamed rice or noodles, garnishing with sesame seeds and chopped green onions.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 8g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
Keywords: - For added crunch and flavor, consider incorporating cashews or swapping green beans for broccoli or snap peas. - If you prefer spice, add crushed red pepper flakes or sriracha during cooking to elevate the heat. - This dish can be made ahead by prepping ingredients the day before; simply store separately in the fridge until cooking.