Description
Skinny Chicken and Avocado Caesar Salad is a refreshing twist on a classic dish, combining tender grilled chicken, creamy avocado, and zesty Caesar dressing over crisp romaine lettuce. This vibrant salad bursts with flavor and texture, making it perfect for lunch or dinner. Easy to prepare and adaptable for various dietary preferences, it’s sure to impress family and friends at any gathering.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 5 cups fresh romaine lettuce, chopped
- 1 ripe avocado, diced
- ½ cup light Caesar dressing
- ¼ cup freshly grated Parmesan cheese
- 1 cup croutons (store-bought or homemade)
- 2 tbsp fresh lemon juice
- Salt and pepper to taste
Instructions
- Preheat grill or stovetop pan over medium-high heat.
- Season chicken breasts with salt and pepper; grill for 6-7 minutes per side until cooked through (165°F internal temperature). Let rest before slicing.
- Wash and chop romaine lettuce into bite-sized pieces.
- Cut avocado in half, remove pit, scoop out flesh, and dice.
- In a small bowl, whisk together dressing ingredients if making homemade.
- In a large bowl, combine lettuce, avocado, sliced chicken, croutons, and dressing; toss gently.
- Serve immediately with freshly grated Parmesan and lemon juice on top.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salad serving (approximately 350g)
- Calories: 450
- Sugar: 2g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 38g
- Cholesterol: 75mg
Keywords: Customize by adding cherry tomatoes or swapping romaine for kale. Store leftovers in an airtight container in the fridge for up to three days.