Description
Summer Chicken Caesar Wraps are a refreshing and delicious dish perfect for warm days. Combining grilled chicken, crisp romaine, cherry tomatoes, and creamy Caesar dressing, these wraps deliver flavor in every bite. Ideal for picnics or quick lunches, they can be customized to suit your taste, making them a versatile meal option that everyone will love.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 4 cups fresh romaine lettuce, chopped
- 1/2 cup Caesar dressing
- 4 large tortillas (whole wheat or regular)
- 1/2 cup freshly grated Parmesan cheese
- 1 cup cherry tomatoes, halved
- 1/2 cup croutons (optional)
Instructions
- Grill the Chicken: Preheat grill or skillet over medium-high heat. Season chicken with salt and pepper. Grill for 6-8 minutes per side until internal temperature reaches 165°F (75°C). Let rest before slicing.
- Prepare Filling: While chicken is cooking, chop romaine and halve cherry tomatoes. Grate Parmesan if desired.
- Mix Salad: In a large bowl, combine chopped lettuce, tomatoes, and Caesar dressing; toss until evenly coated.
- Assemble Wraps: On each tortilla, layer salad mixture followed by sliced chicken and sprinkle with Parmesan. Add croutons if using.
- Serve: Roll up tightly and cut in half diagonally for serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 320g)
- Calories: 470
- Sugar: 3g
- Sodium: 790mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 85mg
Keywords: For a twist, substitute grilled chicken with shrimp or tofu. Add roasted red peppers or avocado for extra flavor and creaminess. Store any leftovers in an airtight container in the fridge for up to two days; reheat gently to maintain crispness.