Description

Indulge in the deliciousness of Teriyaki Chicken Wraps, where tender, marinated chicken meets fresh, vibrant vegetables, all wrapped in a warm tortilla. This easy-to-make recipe balances sweet and savory flavors, making it a perfect choice for busy weeknights or casual gatherings. Impress your family and friends with this colorful and flavorful dish that’s sure to become a favorite!

Ingredients

Scale

4 boneless skinless chicken breasts (about 1 lb)
3 cloves fresh garlic, minced
1-inch piece fresh ginger, grated
1/4 cup low-sodium soy sauce
2 tbsp honey
1 tsp sesame oil
4 large tortillas
1 cup mixed vegetables (bell peppers, carrots, cucumbers)
2 green onions, finely sliced

Instructions

Marinate the chicken by mixing soy sauce, garlic, ginger, honey, and sesame oil in a bowl. Add the chicken breasts and let them soak for at least 30 minutes.
Heat a skillet over medium-high heat. Cook the marinated chicken for about 6 minutes on each side until golden brown. Remove from heat and slice into strips.
In another pan, sauté mixed vegetables in olive oil until slightly tender (about 3-5 minutes).
Assemble each wrap by placing sliced chicken and sautéed veggies onto a tortilla. Roll tightly to secure the filling.
Serve cut diagonally with extra dipping sauce if desired.

Prep Time: 30 minutes
Cook Time: 15 minutes
Category: Main
Method: Sautéing
Cuisine: Asian

Nutrition

Serving Size: 1 wrap (200g)
Calories: 410
Sugar: 10g
Sodium: 600mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 48g
Fiber: 4g
Protein: 28g
Cholesterol: 75mg

Keywords: Customize your wraps by adding avocado slices or swapping out vegetables based on what’s in season. For added crunch and flavor, sprinkle sesame seeds on top before serving.