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Thai Chicken Salad


  • Author: Jennifer
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Experience the vibrant flavors of this Thai Chicken Salad, blending tender chicken with fresh veggies and a zesty dressing. Perfect for picnics or quick weeknight dinners!


Ingredients

  • Boneless, skinless chicken breasts
  • Fresh lime juice
  • Cabbage (green and purple)
  • Grated carrots
  • Fresh cilantro
  • Roasted peanuts
  • Fish sauce
  • Sriracha sauce
  • Honey or sugar
  • Sesame oil

Instructions

  1. Cook the Chicken: Grill or pan-sear 3-4 chicken breasts for 6-7 minutes on each side until golden brown and cooked through.
  2. Prepare the Veggies: While the chicken cooks, chop cabbage and grate carrots.
  3. Make the Dressing: Whisk together lime juice, fish sauce, honey or sugar, sesame oil, and Sriracha in a bowl.
  4. Toss Everything Together: Slice cooled chicken thinly and combine with cabbage, carrots, cilantro, and peanuts in a large bowl.
  5. Add Dressing & Serve: Pour dressing over salad mixture and toss gently to coat evenly. Serve immediately.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling/Pan-searing
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 310
  • Sugar: 5g
  • Sodium: 480mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 27g
  • Cholesterol: 70mg

Keywords: Marinate the chicken for 30 minutes to enhance flavor. Substitute chicken with tofu or shrimp for variety. Store leftovers separately in an airtight container for up to three days.