Description
Thai Peanut Chicken Wraps are a delightful fusion of tender chicken, fresh veggies, and creamy peanut sauce wrapped in soft tortillas. Perfect for busy weeknights or casual gatherings, these wraps are bursting with flavor and color, making them a hit with family and friends. Customize them to suit your palate, and embark on a culinary adventure that’s both satisfying and fun!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup bell peppers, diced
- 1 cup shredded carrots
- 4 large flour tortillas
- 1/2 cup creamy peanut butter
- 2 tbsp low-sodium soy sauce
- 2 tbsp freshly squeezed lime juice
- 2 tbsp honey or maple syrup
Instructions
- Prepare the chicken and veggies: Slice chicken into thin strips. Dice bell peppers and shred carrots.
- Cook the chicken: Heat oil in a skillet over medium-high heat. Add chicken strips and cook until golden brown and internal temperature reaches 165°F (about 5-7 minutes).
- Make the sauce: In a bowl, whisk together peanut butter, soy sauce, lime juice, and honey until smooth. Add water if needed for desired consistency.
- Assemble wraps: Lay tortillas flat; layer with chicken strips, veggies, and drizzle with sauce. Fold sides in and roll tightly.
- Serve: Slice wraps diagonally and serve with extra sauce on the side.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Thai
Nutrition
- Serving Size: 1 wrap (approx. 250g)
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 65mg
Keywords: - Marinate the chicken in the peanut sauce for at least 30 minutes for enhanced flavor. - For variations, substitute chicken with tofu or shrimp; add cucumbers or extra peanuts for crunch.