Description
30-Min Ground Beef Zucchini Boats are a quick and delicious meal that combines healthy zucchini with a savory filling of lean ground beef, fresh vegetables, and melted cheese. Perfect for busy weeknights or casual gatherings, these colorful boats offer a satisfying dish in just 30 minutes. Bursting with flavor and nutrition, they are sure to impress family and friends alike!
Ingredients
Scale
- 4 medium zucchinis
- 1 lb lean ground beef
- 1 small onion, diced (about 1/2 cup)
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 2 tsp Italian seasoning
- 1 cup shredded cheddar cheese
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Slice zucchinis in half lengthwise and scoop out seeds.
- In a skillet over medium heat, sauté onion until translucent (about 3 minutes), then add garlic and cook for another minute.
- Add ground beef, breaking it up until browned (about 5 minutes). Season with salt and pepper.
- Stir in diced tomatoes and Italian seasoning; simmer for 5 minutes.
- Stuff zucchini halves with beef mixture and top with cheddar cheese.
- Place on a baking sheet lined with parchment paper and bake for 20 minutes until zucchinis are tender and cheese is bubbly.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 zucchini boat (150g)
- Calories: 310
- Sugar: 4g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg
Keywords: Customize by adding bell peppers or corn to the filling. Substitute ground beef with turkey or chicken for lighter options. For extra flavor, consider incorporating your favorite spices or herbs.