Description

Sesame Rice Noodle Salad is a vibrant, refreshing dish that harmoniously blends delicate rice noodles with an array of colorful vegetables, all enveloped in a rich sesame dressing. Perfect for summer picnics or quick weeknight dinners, this salad is not only visually appealing but also incredibly easy to prepare. With delightful crunch and nutty flavor, it’s sure to impress at any gathering.

Ingredients

Scale

8 oz rice noodles
1 cup bell peppers, sliced (mixed colors)
1 cup cucumber, diced
1 cup carrots, grated
1/2 cup green onions, chopped
1/4 cup toasted sesame oil
3 tbsp low-sodium soy sauce
2 tbsp lime juice (freshly squeezed)
1 tbsp honey or maple syrup

Instructions

Cook the rice noodles according to package instructions until al dente. Rinse under cold water to prevent sticking.
Prepare the vegetables: slice the bell peppers, grate the carrots, and chop the cucumbers and green onions.
In a bowl, whisk together sesame oil, soy sauce, lime juice, and honey until well combined.
In a large mixing bowl, combine the cooked noodles and vegetables. Gently toss to mix.
Drizzle dressing over the salad and toss to coat evenly.
Let sit for 10 minutes before serving chilled or at room temperature.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Salad
Method: Mixing
Cuisine: Asian

Nutrition

Serving Size: 1 cup (200g)
Calories: 290
Sugar: 6g
Sodium: 350mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 3g
Protein: 6g
Cholesterol: 0mg

Keywords: Customize with proteins like grilled chicken or tofu for added nutrition. For extra crunch, consider adding chopped peanuts or cashews on top.