Description
Tuna Pasta Salad with Herbs is a refreshing and flavorful dish that’s perfect for any occasion. Tender pasta meets juicy tuna, vibrant cherry tomatoes, and a medley of fresh herbs, all tossed in a zesty lemon dressing. This easy-to-make salad can be served at picnics, potlucks, or as a quick lunch option. With its colorful presentation and burst of flavors, it’s sure to impress your guests and leave them craving more.
Ingredients
Scale
- 8 oz fusilli pasta
- 1 (5 oz) can high-quality tuna packed in olive oil, drained
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely diced
- 1/4 cup fresh basil, chopped
- 1/4 cup fresh parsley, chopped
- 2 tbsp freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Cook the fusilli pasta in salted boiling water according to package instructions until al dente. Drain and rinse with cold water.
- In a large bowl, combine the drained tuna, cherry tomatoes, red onion, basil, and parsley.
- In a separate bowl, whisk together lemon juice, olive oil, salt, and pepper until emulsified.
- Add the cooled pasta to the tuna mixture. Pour the dressing over and toss gently until well combined.
- Chill in the refrigerator for at least 30 minutes before serving for best flavor.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (about 230g)
- Calories: 320
- Sugar: 3g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 30mg
Keywords: You can substitute canned chicken for tuna or add olives for an extra flavor boost. For meal prep, store leftovers in an airtight container in the fridge for up to three days.