Name: Moroccan Harira Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: Moroccan
Ingredients: 1 cup canned chickpeas (rinsed); 1 cup green or brown lentils (rinsed); 2 cups fresh tomatoes (chopped) or 1 can (14 oz) diced tomatoes; 1 medium onion (chopped); ¼ cup fresh cilantro (chopped); ¼ cup fresh parsley (chopped); 1 tsp ground cinnamon; 1 tsp ground ginger; 1 tsp ground turmeric; 2 tbsp lemon juice; 2 tbsp olive oil; 4 cups vegetable broth or water; Salt and pepper to taste

Description

Moroccan Harira Soup is a heartwarming, flavorful dish that embodies the essence of Moroccan cuisine. This vibrant soup combines chickpeas, lentils, and fresh herbs, enriched with aromatic spices like cinnamon and turmeric. Perfect for chilly evenings or festive gatherings, each spoonful offers comfort and a taste of tradition. Whether enjoyed alone or paired with crusty bread, this recipe promises to delight your taste buds and create memorable moments around the table.

Ingredients

Scale

1 cup canned chickpeas (rinsed)
1 cup green or brown lentils (rinsed)
2 cups fresh tomatoes (chopped) or 1 can (14 oz) diced tomatoes
1 medium onion (chopped)
¼ cup fresh cilantro (chopped)
¼ cup fresh parsley (chopped)
1 tsp ground cinnamon
1 tsp ground ginger
1 tsp ground turmeric
2 tbsp lemon juice
2 tbsp olive oil
4 cups vegetable broth or water
Salt and pepper to taste

Instructions

Rinse chickpeas and lentils under cold water. Chop onions, tomatoes, and herbs finely.
In a large pot over medium heat, add olive oil and sauté onions until translucent (about 5 minutes).
Stir in chopped tomatoes, cinnamon, ginger, turmeric, salt, and pepper. Cook for about 10 minutes until the mixture thickens slightly.
Add lentils and chickpeas to the pot along with vegetable broth or water. Bring to a boil then reduce heat.
Cover partially with a lid and simmer for about 30–40 minutes until lentils are tender. Stir occasionally.
Once cooked, stir in chopped cilantro, parsley, and lemon juice. Adjust seasoning as needed.

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: Soup
Method: Simmering
Cuisine: Moroccan

Nutrition

Serving Size: 1 cup (240g)
Calories: 210
Sugar: 4g
Sodium: 400mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 9g
Protein: 10g
Cholesterol: 0mg

Keywords: Customize the soup by adding spinach or switching lentils for more chickpeas. For added depth of flavor, let the soup rest for a few minutes before serving.