Description

Indulge in the delightful flavors of Meal Prep Teriyaki Salmon Rice Bowls, where tender salmon fillets meet a sticky-sweet teriyaki glaze. This vibrant dish features fluffy rice and colorful mixed vegetables, making it perfect for busy weeknights or weekend gatherings. Easy to prepare, it’s a crowd-pleaser that transforms simple ingredients into a gourmet experience.

Ingredients

Scale

4 fresh salmon fillets (6 oz each)
½ cup teriyaki sauce (store-bought or homemade)
2 cups white or brown rice (uncooked)
2 cups mixed vegetables (bell peppers, broccoli, snap peas)
2 green onions (sliced)
1 tbsp sesame oil
2 cloves garlic (minced)
1 tbsp fresh ginger (grated)

Instructions

Rinse the rice under cold water until clear. Cook according to package instructions (about 20 minutes) until fluffy.
Marinate the salmon in half of the teriyaki sauce for at least 15 minutes.
In a large pan over medium-high heat, add sesame oil and sauté mixed vegetables for about 5 minutes until tender yet crisp.
Push veggies aside and cook marinated salmon skin-side down for 4-5 minutes per side until golden brown.
Assemble bowls with a scoop of rice, topped with sautéed veggies and salmon. Drizzle with remaining teriyaki sauce and garnish with green onions.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main
Method: Sautéing
Cuisine: Asian

Nutrition

Serving Size: 1 bowl
Calories: 550
Sugar: 8g
Sodium: 720mg
Fat: 22g
Saturated Fat: 4g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 62g
Fiber: 3g
Protein: 30g
Cholesterol: 70mg

Keywords: For added flavor, marinate salmon overnight. Substitute salmon with chicken or tofu for different protein options. Feel free to include additional vegetables based on your preference or what you have on hand.