Description

Easy Pumpkin Spice Overnight Oats are the ultimate breakfast solution for busy mornings, combining creamy rolled oats with the delightful flavors of pumpkin and warm spices. This no-cook dish can be prepared in just a few minutes the night before, allowing you to wake up to a nutritious, satisfying meal that’s perfect for any season. Customize your oats with your favorite toppings for a delicious start to your day!

Ingredients

Scale

1 cup rolled oats
1 cup canned pumpkin puree (100% pure)
1 cup milk (dairy or plant-based)
2 tbsp chia seeds
2 tbsp pure maple syrup
1 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp salt

Instructions

In a mixing bowl, combine rolled oats, pumpkin puree, milk, chia seeds, maple syrup, cinnamon, nutmeg, and salt. Stir until well blended.
Transfer the mixture into jars or airtight containers, leaving some space at the top for expansion.
Refrigerate overnight (at least 8 hours) to allow flavors to meld.
In the morning, stir well and add your favorite toppings like nuts or fruit before serving.

Prep Time: 10 minutes
Cook Time: None
Category: Breakfast
Method: No-cook
Cuisine: American

Nutrition

Serving Size: 1 jar (approx. 300g)
Calories: 320
Sugar: 12g
Sodium: 150mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 54g
Fiber: 10g
Protein: 10g
Cholesterol: 5mg

Keywords: Enhance texture and flavor by adding toppings such as granola or yogurt just before eating. For added sweetness or variety, consider using honey instead of maple syrup or swapping pumpkin puree for applesauce.