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Effortless Cowboy Casserole Tots


  • Author: Jennifer
  • Total Time: 50 minutes
  • Yield: Serves 6

Description

Dive into a heartwarming dish that combines savory lean ground beef, crispy tater tots, and creamy cheddar cheese for a satisfying meal. Effortless Cowboy Casserole Tots is perfect for busy weeknights or family gatherings, bringing everyone together around the dinner table. With its rich flavors and simple preparation, this casserole is sure to become a beloved staple in your home.


Ingredients

Scale
  • 1 lb lean ground beef
  • 32 oz frozen tater tots
  • 2 cups shredded sharp cheddar cheese
  • 10.5 oz can cream of mushroom soup (low-sodium)
  • 1 medium onion, diced
  • 1 bell pepper, diced
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a skillet over medium heat, sauté the diced onion and bell pepper in a bit of oil until soft (about 5-7 minutes).
  3. Add the ground beef to the skillet; cook until browned and fully cooked through.
  4. Stir in the cream of mushroom soup, garlic powder, onion powder, salt, and pepper; mix well.
  5. In a greased baking dish, layer half of the beef mixture. Spread frozen tater tots evenly on top, then sprinkle with shredded cheddar cheese.
  6. Bake uncovered for 30-35 minutes until the tater tots are golden brown and cheese is bubbly.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 390
  • Sugar: 2g
  • Sodium: 780mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 60mg

Keywords: Substitute ground turkey for a leaner option. Add veggies like corn or peas for extra nutrition. Leftovers can be stored in an airtight container for up to three days.