Name: Provencal Fish Stew (Bouillabaisse)
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: Mediterranean
Ingredients: 1 lb fresh white fish (snapper or cod), cut into bite-sized pieces; 1 lb large shrimp, peeled and deveined; 1 lb mussels, cleaned and debearded; 1 medium yellow onion, finely chopped; 3 garlic cloves, minced; 0.5 g saffron threads (approximately a pinch); 2 cups diced ripe tomatoes (or canned San Marzano); 4 cups fish stock (homemade or store-bought); 2 tbsp extra virgin olive oil; 2 tsp Herbs de Provence; Zest of 1 lemon; Crusty baguette or bread, for serving

Description

Transport yourself to the sun-soaked shores of Provence with this exquisite Provencal Fish Stew, also known as Bouillabaisse. Bursting with the flavors of tender fish, shrimp, and mussels in a fragrant saffron-infused broth, this dish is perfect for gatherings or cozy family dinners. Each spoonful is a celebration of Mediterranean cuisine that will leave your guests asking for more.

Ingredients

Scale

1 lb fresh white fish (snapper or cod), cut into bite-sized pieces
1 lb large shrimp, peeled and deveined
1 lb mussels, cleaned and debearded
1 medium yellow onion, finely chopped
3 garlic cloves, minced
0.5 g saffron threads (approximately a pinch)
2 cups diced ripe tomatoes (or canned San Marzano)
4 cups fish stock (homemade or store-bought)
2 tbsp extra virgin olive oil
2 tsp Herbs de Provence
Zest of 1 lemon
Crusty baguette or bread, for serving

Instructions

1. Prepare your ingredients: Finely chop the onion and garlic; rinse the shrimp and mussels under cold water.
2. In a large pot over medium heat, add olive oil. Sauté onions until translucent (about 5 minutes) before adding garlic until golden brown.
3. Add diced tomatoes and fish stock to the pot; bring to a gentle simmer while stirring occasionally for about 10 minutes.
4. Stir in saffron threads and Herbs de Provence; let cook for another 10 minutes.
5. Gently add fish pieces, shrimp, and mussels to the pot; cover tightly and steam until mussels open (about 5-7 minutes).
6. Remove from heat and stir in lemon zest before serving hot with crusty bread.

Prep Time: 20 minutes
Cook Time: 30 minutes
Category: Main
Method: Cooking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl (approximately 350g)
Calories: 280
Sugar: 4g
Sodium: 680mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 3g
Protein: 20g
Cholesterol: 120mg

Keywords: Feel free to substitute seafood with your favorites like scallops or adjust spices according to taste preferences. Bouillabaisse tastes even better when made a day ahead; simply reheat gently before serving.