Description
Mediterranean Chicken Wraps offer a delicious blend of grilled chicken, crisp vegetables, and creamy tzatziki sauce wrapped in warm pita bread. This dish is perfect for any gathering, from casual picnics to family dinners. With its vibrant flavors and customizable fillings, you can enjoy a satisfying meal that transports your taste buds straight to the Mediterranean. Quick to prepare and easy to share, these wraps are sure to impress friends and family alike.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp extra virgin olive oil
- 3 tbsp freshly squeezed lemon juice
- 2 tsp dried oregano
- 1 tsp garlic powder
- 4 whole pita bread
- 2 cups mixed greens (arugula or spinach)
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1 cup tzatziki sauce
Instructions
- In a large bowl, whisk together olive oil, lemon juice, oregano, and garlic powder. Add chicken breasts and coat well. Marinate for at least 30 minutes.
- Preheat grill or skillet over medium-high heat. Cook marinated chicken for 6-8 minutes per side until golden brown and cooked through (internal temperature should reach 165°F). Let rest before slicing.
- Warm pita bread in a skillet or oven until soft.
- Layer the wraps starting with mixed greens, followed by sliced chicken, cherry tomatoes, cucumber slices, and a drizzle of tzatziki sauce.
- Roll the pita tightly around the filling and serve immediately with extra tzatziki on the side.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap (approximately 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 80mg
Keywords: - For added flavor, marinate the chicken overnight. - Substitute chicken with turkey or grilled vegetables for a vegetarian option. - Add feta cheese or olives for extra Mediterranean flair.