Description
BBQ Chicken Bowls with Sweet Potatoes are a deliciously satisfying meal that combines tender, grilled chicken coated in tangy BBQ sauce with creamy roasted sweet potatoes. This hearty dish is perfect for busy weeknights or family gatherings, offering a burst of flavor in every bite. Easy to prepare and customizable with your favorite toppings, these bowls are sure to please everyone at the table.
Ingredients
Scale
- 4 boneless skinless chicken breasts (1.5 lbs)
- 2 large sweet potatoes (about 1 lb), diced
- 1/2 cup BBQ sauce
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Toss diced sweet potatoes in olive oil, salt, and pepper; spread on a baking sheet.
- Roast for 25-30 minutes until golden brown and fork-tender.
- Season chicken breasts with salt and pepper; grill over medium-high heat for 6-7 minutes per side.
- Brush BBQ sauce onto chicken during the last few minutes of grilling.
- Let chicken rest for 5 minutes before slicing.
- Assemble bowls by layering roasted sweet potatoes and BBQ chicken; garnish with cilantro.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Grilling/Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 550
- Sugar: 12g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 9g
- Protein: 40g
- Cholesterol: 100mg
Keywords: - For added creaminess, top with sour cream or Greek yogurt. - Substitute sweet potatoes with quinoa or brown rice for a different twist. - Enhance flavor by adding black beans or avocado.