Description

Beef and Bean Taco Casserole is a delectable, crowd-pleasing dish that combines seasoned ground beef, hearty black beans, and gooey melted cheese, all layered between crispy tortilla chips. This easy-to-make casserole is perfect for busy weeknights or family gatherings, offering a comforting meal that everyone will love. Serve it warm with your favorite toppings for a delightful dining experience.

Ingredients

Scale

1 lb lean ground beef
1 (15 oz) can black beans, rinsed and drained
1 packet taco seasoning (about 1 oz)
1 (14.5 oz) can fire-roasted diced tomatoes
1 cup sour cream (or Greek yogurt)
2 cups shredded cheddar and Monterey Jack cheese blend
2 cups tortilla chips

Instructions

Preheat oven to 350°F (175°C). In a large skillet, brown the ground beef over medium heat until no longer pink; drain excess fat.
Stir in taco seasoning and diced tomatoes. Simmer for 5 minutes until slightly thickened.
Mix in the rinsed black beans until heated through.
In a greased baking dish, layer half of the beef mixture, followed by tortilla chips and half of the cheese. Spread sour cream over the chips.
Repeat layers with remaining beef mixture, tortilla chips, and top with cheese.
Cover with foil and bake for 20 minutes; uncover and bake for an additional 10 minutes until golden brown.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: Mexican

Nutrition

Serving Size: 1/6 casserole (approximately 250g)
Calories: 480
Sugar: 4g
Sodium: 720mg
Fat: 26g
Saturated Fat: 12g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 7g
Protein: 28g
Cholesterol: 85mg

Keywords: For added flavor and nutrition, consider incorporating chopped bell peppers or corn into the beef mixture. For spice lovers, add jalapeños to taste. This casserole can be prepared ahead of time; simply assemble the ingredients and bake when ready.