Description
Cajun Chicken with Bell Peppers is a vibrant, flavor-packed dish that combines tender chicken and colorful bell peppers in a mouthwatering Cajun seasoning blend. Perfect for weeknight dinners or festive gatherings, this recipe transforms everyday ingredients into a stunning culinary experience that’s sure to impress. With its rich aromas and delightful textures, each bite will transport you to the heart of Louisiana’s cuisine.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 2 tbsp Cajun seasoning
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 green bell pepper, chopped
- 1 medium onion, diced
- 2 tbsp extra virgin olive oil
- 1/2 cup chicken broth
- 2 tbsp fresh parsley, chopped
Instructions
- Prepare by dicing the chicken into bite-sized pieces.
- Heat olive oil in a large skillet over medium heat. Add chicken and cook until golden brown (5-7 minutes).
- Stir in diced onions and garlic; sauté until onions are translucent (3-4 minutes).
- Mix in bell peppers and Cajun seasoning; cook until peppers are tender but crisp (about 5 minutes).
- Pour in chicken broth, scraping up bits from the pan. Simmer for 3-4 minutes until slightly thickened.
- Remove from heat and garnish with fresh parsley before serving over rice or pasta.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Cajun
Nutrition
- Serving Size: 1 plate (approximately 280g)
- Calories: 305
- Sugar: 3g
- Sodium: 550mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 31g
- Cholesterol: 80mg
Keywords: For added depth of flavor, consider marinating the chicken in Cajun seasoning for at least an hour before cooking. Feel free to swap out chicken for shrimp or tofu for a different twist on this dish. Serve with rice, crusty bread, or a fresh salad to complete your meal.